Weekly Meal Prep

Great for busy individuals and families alike, Proper Meals will prepare six seasonal dishes in your own home.

We'll take care of the usual planning, shopping, prep, and clean up involved in cooking, leaving you with beautiful, nourishing food to enjoy at your leisure.

Services starting at $295

Boutique Catering

Let Proper Meals take care of your next small gathering. We'll prepare wholesome, balanced meals for special occasions using seasonal produce, whole grains + beans, high-quality fats, and pastured dairy, meats, poultry, and wild fish. 

After an initial consultation, we will send through a custom menu proposal. Menus are customized to your tastes, preferences, and any dietary concerns or restrictions. All catering is prepared on-site. 

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Private Cooking Classes

Whether you’re planning a get-together with friends, starting a new diet, or simply want to get out of food rut and explore a new cuisine, we’ll walk you through our favorite simple & healthy recipes in your own kitchen.

We’ll work together beforehand to craft a menu based on your interests (e.g. Entertaining, Seasonal Ingredients, Vegan, Paleo) that is sure to refine your technique and open up your palate.



  • Custom menu proposal based on your specifications

  • Shopping, prep, and clean-up

  • Demonstration (approx 2 hours) with up to eight people

  • Recipe packets for all participants to take home

  • Tastings during and after class

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For inquiries, please contact us or email sarah@eatpropermeals.com